Apr 2Virtual Playdate InspirationTo keep your kids (and yourself) from sinking into deep pits of despair or insanity, try some of these boredom-busting virtual playdate i...
Mar 4Parenting... In the time of Coronavirus"Mom, I'm scared I'm going to die." This is what my eight-year-old said to me the other morning. Maybe you have heard similar concerns ...
Dec 31, 2019Making Healthy New Year’s Resolutions Many of us end the year with reflections upon how we want to become someone nicer, thinner, healthier or in the new year. We wish it was...
Sep 20, 2019What Do You Know about Vaginal Seeding?Vaginal seeding, according to the American College of Obstetricians and Gynecologists (ACOG) is the swabbing of a newborn's mouth, nose, ...
Sep 9, 2019"Happiness Does Not Come From Headstands" or Does it?Are your headstands making you happy? Is it possible to do headstands safely?
Sep 4, 2019How to Survive Back-to-School BluesHeading back to school can be stressful for kids and parents, especially if it is to a new school or in a different country. Back-to-sch...
Aug 21, 2019✈Learn How to Use Mindful Eating When Traveling with a Fussy Eater✈Nothing stirs up mealtime battles with fussy eaters like traveling. It doesn’t matter if your trip is only to a new restaurant, out of s...
Jul 24, 2019Top 10 Reasons Why You Should Use a Menstrual 🍶The Lancet recently published the first systematic international review of menstrual cup safety and usage and it’s all good news for thes...
Jun 18, 2019What is Health Literacy? Health Literacy is the ability to obtain, read, understand, and use healthcare information in order to make appropriate health decision...
Jun 18, 2019Tips for Sexy AgingLet’s face it, there are many age-related changes that can make “sexy aging” a challenge. In order to maintain a lasting, satisfying and ...
May 27, 2019Smartphone Sickness Here’s a question for you: How many times a day would you guess you look at your phone? And another question: How many times a day do you...
May 27, 2019It’s Time for You to Learn More About Lubes Why? Because, all women will experience some of these normal age- and hormone-related changes at some point in their lives: · vaginal dry...
Apr 13, 2019VapingA new epidemic is threatening the health of our youth- Vaping. It is time for all of us to learn more about vaping so that we can talk to...
Apr 13, 2019What Happens to your Sex Life as you Age?You would think it would get easier for us to talk about sex as we get older, but unfortunately it does not. But just because people don...
Apr 13, 2019Coco Loco Confused by all of the chatter about the health benefits or risks of coconut? Is coconut a true “health food” or another marketing diet f...
