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To keep your kids (and yourself) from sinking into deep pits of despair or insanity, try some of these boredom-busting virtual playdate...

"Mom, I'm scared I'm going to die." This is what my eight-year-old said to me the other morning. Maybe you have heard similar concerns...

Many of us end the year with reflections upon how we want to become someone nicer, thinner, healthier or in the new year.  We wish it was...

Vaginal seeding, according to the American College of Obstetricians and Gynecologists (ACOG) is the swabbing of a newborn's mouth, nose,...

Are your headstands making you happy? Is it possible to do headstands safely?

Heading back to school can be stressful for kids and parents, especially if it is to a new school or in a different country. ...

Nothing stirs up mealtime battles with fussy eaters like traveling. It doesn’t matter if your trip is only to a new restaurant, out of...

The Lancet recently published the first systematic international review of menstrual cup safety and usage and it’s all good news for...

Health Literacy is the ability to obtain, read, understand, and use healthcare information in order to make appropriate health...

Let’s face it, there are many age-related changes that can make “sexy aging” a challenge. In order to maintain a lasting, satisfying and...

Here’s a question for you: How many times a day would you guess you look at your phone? And another question: How many times a day do you...

Why? Because, all women will experience some of these normal age- and hormone-related changes at some point in their lives: · vaginal...

A new epidemic is threatening the health of our youth- Vaping. It is time for all of us to learn more about vaping so that we can talk to...

You would think it would get easier for us to talk about sex as we get older, but unfortunately it does not. But just because people...

Confused by all of the chatter about the health benefits or risks of coconut? Is coconut a true “health food” or another marketing diet...